mental performance coaching services
Unlock your potential with FDM’s F.U.N.D.A.M.E.N.T.A.L.S Mental Performance Curriculum:
Focus, Uniqueness, Navigation, Dialogue, Awareness, Motivation, Emotional Regulation, Nurturing, Teamwork, Adaptability, Leadership, and Self-Belief.
1-Time Session (45 Min)
$85 / $65 (Student $20 off)
✔ Pre-Assessment
✔ Personalized Action Plan
✔ Summary Email
Monthly Membership (4 session)
$300 ($40 Savings!!!)
✔ Pre & Post Assessment to Track Growth
✔ Personalized Action Plan for Mental Performance
✔ Regular Progress Reviews & Strategy Adjustments
✔ Engaging Assignments & Mental Training Activities
✔ Live Game Day Support
✔ Summary Email with Key Takeaways & Actionable Exercises
Elite Package (12-16 Sessions)
$900 - $1,200 ($75/session)
✔ In-Season & Off-Season Mental Performance Coaching
✔ Personalized Seasonal Action Plan for Peak Performance
✔ Weekly or Biweekly Sessions for Consistent Growth
✔ Pre-Game Routines, In-Game Strategies & Recovery Methods
✔ Mindset Film Breakdown to Sharpen Mental Skills
✔ Progress Reviews & Strategy Refinements
✔ Engaging Assignments & Mental Training Activities
✔ Unlimited Email Support for Ongoing Guidance
✔ Summary Emails with Key Takeaways & Actionable Exercises
Elevate Your Team’s Mental Game with structured, interactive sessions designed to enhance focus, confidence, and resilience.
Culture Builder
$100 per session
✔ Flexible Weekly or Biweekly Sessions (20-45 min)
✔ Pre/Post Practice Mental Coaching for Focus & Confidence
✔ Game-Day Strategies: Pre-Game Routines, In-Game Focus & Recovery
✔ Personalized Seasonal Action Plan for Peak Performance
✔ Custom Weekly Adjustments Based on Team Needs
✔ Ongoing Coach & Player Feedback for Growth
✔ Live Game Day Support & Real-Time Mental Coaching
✔ 20% Off 1-on-1 Coaching for Culture Builders Athletes
Ready to boost your team's focus, resilience, and performance?
At FDM Mental Performance, we offer customized group sessions designed for organizations seeking professional development, mental skills training, and team-building workshops.
Complete the form below to help us tailor a high-impact session to your team’s specific goals.